INFOGRAPHIC: Health benefits of TM practice
Since the 1950s, over 350 peer-reviewed scientific studies of Transcendental Meditation have been conducted. As a result, the numerous health benefits are well-documented. Regular practitioners enjoy reduced stress levels, emotional stability, and more success at school and at work.
However, as fans of the technique attest, there are also a number of physiological benefits. Transcendental Meditation has been proven to lower blood pressure, and significantly reduce the risk of developing coronary heart disease.
The TMHome team have put together an infographic, based on the results of rigorous scientific studies and medical trials. It details the various health benefits associated with the Transcendental Meditation technique.
Please click on the image below to enlarge / download the infographic!