Transcendental Meditation

It’s all in your head: Stress and the role your brain plays in it

Why do we perceive some things and situations as stressful? What is going on behind our forehead when an alarming impulse hits our senses? And not the least importantly, what are the consequences of deep stress, anxiety and depression on the structures and functions of our brain? 

stressed-brain-functioning stress research

brain stress mechanics stressed relaxation

ANATOMY OF ANXIETY: Infographic on how stress is triggered at the level of brain impulses. Source: akomblog.org Click to enlarge!