Meditación Trascendental

Artículos académicos sobre la meditación

Artículos académicos sobre la meditación trascendental mtEn esta sección usted encontrará los datos de publicación y resúmenes de artículos académicos sobre varios efectos de la Meditación Trascendental.

Para una descripción más corta y más simple de los trabajos presentados aquí, por favor lea el artículo “Los 10 beneficios”.

El sistema inmunitario: “Levels of immune cells in transcendental meditation practitioners” (2015)

Creatividad y el funcionamiento del cerebro: “Creativity and Brain-Functioning in Product Development Engineers: A Canonical Correlation Analysis” (2015)

Reducciones en los síntomas de estrés postraumático: “Significant reductions in posttraumatic stress symptoms in Congolese refugees within 10 days of Transcendental Meditation practice” (2014)

Estrés, depresión y agotamiento ocupacional: “Effect of Transcendental Meditation on employee stress, depression, and burnout: A randomized controlled study” (2014)

Experiencias trascendentales: “Transcendental experiences during meditation practice” (2014)

La ansiedad rasgo: “Effects of the Transcendental Meditation technique on trait anxiety: A meta-analysis of randomized controlled trials” (2013)

Mayores tasas de graduación: “Effect of the Transcendental Meditation program on graduation, college acceptance and dropout ratesfor students attending an urban public high school” (2013)

Enfoques alternativos para reducir la presión arterial. Una declaración científica de la American Heart Association: “Beyond medications and diet: Alternative approaches to lowering blood pressure. A scientific statement from the American Heart Association” (2013)

Bienestar de las víctimas del VIH: “Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV” (2013)

Reducción del estrés y la prevención de la enfermedad cardiovascular: “Stress reduction in the secondary prevention of cardiovascular disease” (2012)

La masa ventricular izquierda: “Impact of Transcendental Meditation on left ventricular mass in African American adolescents” (2012)

Veteranos con trastorno por estrés postraumático (TEPT): “Effects of Transcendental Meditation in Veterans of Operation Enduring Freedom and Operation Iraqi Freedom with Posttraumatic Stress Disorder: A Pilot Study” (2011)

Trastorno por Déficit de Atención e Hiperactividad (TDAH) y el funcionamiento del cerebro: “ADHD, brain functioning, and Transcendental Meditation practice” (2011)

Ondas cerebrales gamma: “Neurofeedback-enhanced Gamma brainwaves from the prefrontal cortical region of meditators and non-meditators and associated subjective experiences” (2011)

Rendimiento académico: “Academic achievement and Transcendental Meditation: A study with at-risk urban middle school students” (2011)

Estudiante, depresión y perfeccionismo: “The effect of meditation on self-reported measures of stress, anxiety, depression, and perfectionism in a college population” (2011)

Matrimonio feliz: “Transcendental Meditation program and marital adjustment” (2010)

La presión arterial, el estrés y afrontamiento: “A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults” (2009)

Estrés y función cerebral: “Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students” (2009)

Liderazgo y desarrollo personal: “Leadership development and self-development: an empirical study” (2008)

Efectos en la salud mental: “Effects of Transcendental Meditation on mental health: a before-after study (2008)

Respuesta de la presión arterial: “Blood pressure response to Transcendental Meditation: A meta-analysis” (2008)

Reducción de síntomas de TDAH: “Use of the Transcendental Meditation technique to reduce symptoms of Attention Deficit Hyperactivity Disorder (ADHD) by reducing stress and anxiety: An exploratory study” (2008)

Pacientes con corazón congestivo: “Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: A randomized control study” (2007)

Estrés y presión arterial: “Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis” (2007)

Meditacion y estudiantes de secundaria: “The experience of Transcendental Meditation in middle school students: A qualitative report” (2006)

El síndrome metabólico: “Effects of a randomized controlled trial of Transcendental Meditation on components of the metabolic syndrome in subjects with coronary heart disease” (2006)

Coherencia cerebral: “Cross-sectional and longitudinal study of effects of Transcendental Meditation practice on inter-hemispheric frontal asymmetry and frontal coherence” (2006)

Niños, desarrollo cognitivo y personal: “Accelerating cognitive and self-development: Longitudinal studies with preschool and elementary school children (2005)

Formación de conciencia para niños: “Awareness and cognition: The role of awareness training in child development” (2005)

Reducción del estrés y mortalidad: “Long-term effects of stress reduction on mortality in persons ≥55 years of age with systemic hypertension” (2005)

Funcionamiento de familias saludables: “A comparative study of dimensions of healthy functioning between families practicing the Transcendental Meditation program for 5 years or more or for less than a year” (2004)

Comportamiento negativo en la escuela: “Impact of stress reduction on negative school behavior in adolescents” (2003)

Estrés y enfermedades cardíacas: “Psychosocial Stress and Cardiovascular Disease: Effectiveness of the Transcendental Meditation Program in Treatment and Prevention” (2002)

Niveles de catecolamina: “Catecholamine levels in practitioners of the transcendental meditation technique” (2001)

La función cardiovascular: “Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure” (2001)

Estrés y ateroesclerosis carotídea: “Effects ofstress reduction on carotid atherosclerosis in hypertensive African Americans” (2000)

Estudio sobre la Gestión de Calidad Total (Total Quality Management): “Total Quality Management and the Transcendental Meditation program in a Swedish top management” (1999)

Estrés y niveles hormonales: “Effects of the Transcendental Meditation program on adaptive mechanisms: changes in hormone levels and responses to stress after 4 months of practice” (1997)

Flujo sanguíneo cerebral: “Effects on regional cerebral blood flow of Transcendental Meditation” (1996)

Abandono del tabaco: “The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study” (1994)

Tratamiento de adicciones: “Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis” (1994)

Tratamiento de alcoholismo: “Effectiveness of broad spectrum approaches to relapse prevention in severe alcoholism: A long-term, randomized, controlled trial of Transcendental Meditation, EMG biofeedback and electronic neurotherapy” (1994)