Transcendental Meditation

“Nothing has ever opened my eyes like meditation,” says Hugh Jackman

Transcendental Meditation gives you what you need, when you need it. It has literally changed my life,” the celebrated Australian born actor Hugh Jackman says.

“Some of the clearest ideas or epiphanies I’ve had in life happened during or after meditating. Everything becomes clear and the truth starts coming out.”

Since learning the Transcendental Meditation technique in 2012, Hugh Jackman has come to rely on how it reduces stress and improves clarity and focus.

hugh-jackman transcendental meditation practice

“Through meditation on a daily basis, I get to strip away the masks that we build – that I build for myself, small and large – to reach the feeling of my true self. ‘Oh, this is who I really am! This is how I can experience life!’ My guiding principle has become being true to myself. I used to have lots of rules… No more,” Hugh Jackman says.

Overcoming stress and anxiety

For Jackman, one of the most practical and tangible benefits of practicing meditation has been a relief from nervous restlessness.

In an audio interview to Howard Stern, Jackman described how his mind was previously on a constant look-out for something to do.

This led the actor to bizarre, almost compulsive-obsessive habits like tapping his knee for five times or raising his left foot every time he drove by a telegraph pole.

“There was no fear of something bad happening, just the need to ceaselessly occupy the mind.”

hugh jackman meditation interview bob roth sirius w

HUGH JACKMAN TALKING ABOUT HIS MEDITATION PRACTICE: Interview with Bob Roth from his series Success without Stress (SiriusXM)

With meditation, however, Jackman has mastered the art of leaning back and letting go.

“In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into that powerful source that creates everything. I take a little bath in it.

Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what’s a pretty chaotic life!” says Jackman.

“For me, the best way to [handle stress] is with meditation. That is why I meditated before I hosted the Oscars, why I meditate before I go onstage, why I meditate in the morning and during lunch when I’m on a film set.”

Becoming an (even) better actor

Jackman has found that as this routine of meditation brings down the level of stress, he is also able to make better, more authentic decisions on the set.

“For each new role, there’s some element about it that’s risky, frightening, and potentially very stressful.

With Transcendental Meditation, the decisions you make are more authentic. You’re better able to listen to other people — and as an actor, it’s all you’ve got.

It’s helped me immeasurably in every way. I’m a completely different person now that I am meditating.”

“Every day during meditation, I’m reconnecting with my true self.

I parlay that into any situation: When I step out of a car onto a red carpet and there’s 3,000 people cheering, then deep down, I’m actually connecting with their calm inner-self.

Meditation makes me see what’s true and real. It’s not an inborn talent, it’s a technique that anyone can learn.”

Hugh-Jackman meditating practice tm meditation(1)

ACTOR AND ACTIVIST: Hugh Jackman is one of the most sought after actors, winning acclaim for roles as diverse as comic-book superheroes and romantic lovers. Off the screen, Jackman is a long time proponent of small business loans used to finance start-ups in developing countries. He has recently also launched his own brand of fair trade coffee and tea to help break the cycle of poverty for African farmers.

And for Jackman, the fact that TM requires no adherence to any type of faith is a big draw.

“Anyone can do it. You can be an atheist who meditates, a Christian who meditates, a Muslim who meditates.

It’s like saying. ‘Is walking a religious thing?’ No. It’s available to anyone, and the quality of your life is changed forever.”

Interview with Oprah
The David Lynch Foundation blog
Hugh Jackman’s blog