Transcendental Meditation

Learn Transcendental Meditation: Contact teachers and TM centers in your area

The Transcendental Meditation technique is taught only by certified teachers at TM teaching centers. Here is an alphabetical country list by world regions / countries. To learn TM in your area, please follow the links to see the contact information provided by official national organizations.

AMERICASEUROPEMIDDLE EAST & AFRICASOUTH ASIA & ASIA PACIFIC

learn transcendental meditation tm teachers centers AMw(1)

ANTIGUA BARBADOS learn tm transcendental meditation

Antigua and Barbuda

ARGENTINA aprender meditacion trascendental mt

Argentina

Buenos Aires Mar del Plata Rosario Campana Bariloche

Aruba learn tm transcendental meditation

Aruba

Belize learn tm transcendental meditation

Belize

Bermuda learn tm transcendental meditation

Bermuda

Bolivia aprender meditacion trascendental mt

Bolivia

BRAsIL meditacao transendental mt

Brazil

Belo Horisonte Brasilia Campinas Fortaleza
Gonçalves Itatibe Maringá Recife Rio de Janeiro
São José dos Campos São Paulo Uberlândia-MG

CANADA learn tm transcendental meditation

Canada EN | FR

Calgary Edmonton Toronto Montreal Ottawa
Missisauga Winnipeg Vancouver Quebec Newfoundland
17 more regions

CHILE aprender meditacion trascendental mt

Chile

 Colombia aprender meditacion trascendental mt

Colombia

Bucaramanga Medellín Cali Santa Marta y Costa Atlántica

Costa Rica aprender meditacion trascendental mt

Costa Rica

curacao learn tm transcendental meditation

Curaçao

DOMINICA learn tm transcendental meditation

Dominica

Dominicana aprender meditacion trascendental mt

Dominican Republic

Ecuador aprender meditacion trascendental mt

Ecuador

Guatemala aprender meditacion trascendental mt

Guatemala

Guyana aprender meditacion trascendental mt

Guyana

MEXICO aprender meditacion trascendental mt

Mexico

México City Estado México Chihuahua Guanajuato
Morelos Puebla

Nicaragua aprender meditacion trascendental mt

Nicaragua

Paraguay aprender meditacion trascendental mt

Paraguay

PERU aprender meditacion trascendental mt

Peru

Puerto Rico aprender meditacion trascendental mt

Puerto Rico

Suriname learn tm transcendental meditation

Suriname

TRINIDAD TOBAGO learn tm transcendental meditation

Trinidad and Tobago

Uruguay aprender meditacion trascendental mt

Uruguay

United States USA learn tm transcendental meditation

USA

New York City Los Angeles Philadelphia Houston Chicago
Phoenix San Antonio San Diego Dallas Austin
368 more regions

Venezuela aprender meditacion trascendental mt

Venezuela

learn transcendental meditation tm teachers EURw(1)

ALBANIA

Albania

ARMENIA

Armenia

BELGIUM belgie

Belgium FL | FR

Brussel AntwerpenGent Oostende
Brugge
Bree Leuven Tienen Zoersel
7 more locations

BULGARIA

Bulgaria

CROATIA hrvatska

Croatia

Dubrovnik Karlovac Osijek Poreč
Pula
Rab Rijeka Sisak Zadar Zagreb

CYPRUS chypre

Cyprus

ceska transendentalna meditacija

Czech Republic

DENMARK danmark

Denmark

ESTONIA eesti

Estonia

FINLAND suomi

Finland

Helsinki Turku Tampere Kuopio

FRANCE

France

Paris  Marseille Lyon Toulouse Nice
Nantes Strasbourg Montpellier Bordeaux Lille
18 more locations

georgia georgija

Georgia

GERMANY deutschland

Germany

Berlin Hamburg München Köln Frankfurt
Dortmund
Düsseldorf Stuttgart Bremen Hannover

89 more locations

greece learn transcendental meditation tm

Greece

HUNGARY magyarorszag

Hungary

Budapest Debrecen Györ Pécs Szeged  
Tata Tatabánya 6 more locations

ICELAND island

Iceland

IRELAND

Ireland

Bray Cork Dublin  Donegal  Galway 
Kildare Limerick Louth Offaly Waterford

ITALY italia

Italy

Milano Napoli Roma Torino Padova
Firenze Palermo Bari Catania Genova  
48 more locations

KOSOVO

Kosovo

LATVIA

Latvia

MACEDONIA

Macedonia

MOLDOVA

Moldova

MONACO

Monaco

NETHERLANDS nederland holland

Netherlands

Alkmaar Amsterdam Den Haag Eindhoven
Groningen  
Maastricht Rotterdam Utrecht
12 more regions

NORWAY norge

Norway

Oslo Bergen Stavanger 6 more regions

POLAND polska

Poland

Warsaw Krakow Wroclaw

PORTUGAL

Portugal

ROMANIA

Romania

Bucharest Tmisoara Odorhei

RUSSIA rossija

Russia

Moscow St Petersburg Rostov on the Don Perm

SERBIA srbska

Serbia

SLOVENIA

Slovenia

SPAIN espana

Spain

Madrid Barcelona Valencia Sevilla Granada
Asturia Malaga Murcia 5 more regions

SWEDEN sverige

Sweden

Stockholm Göteborg Malmö Lund
Gävle
Västerås Eskilstuna Haninge Höör
Skurup
Uddevalla Höganäs

SWITZERLAND suisse

Switzerland EN | DE | FR

Arc Jurassien • Basel • Bern • Ennetmoos
Geneva Lausanne • Seelisberg • St. Gallen Ticino Zurich

TURKEY turkije

Turkey

Adana Ankara Antalya Denizli •  Istanbul Izmir

UKRAINE ukraina

Ukraine

Kiev Kharkiv Dnipropetrovsk Donetsk
Odessa
Zaporizhia Lviv Mykolaiv Kherson Lugansk
8 more cities

UNITED KINGDOM UK england great britain

United Kingdom

London Birmingham Glasgow Sheffield
Liverpool Edinburgh  Manchester Bristol
Wales Northern Ireland
58 more centres

 ALGERIA apprendre meditacion transcendentale mt

Algeria

BENIN apprendre meditacion transcendentale mt

Benin

BURKINA FASO apprendre meditacion transcendentale mt

Burkina Faso

CAMEROON apprendre meditacion transcendentale mt

Cameroon

GHANA learn transcendental meditation tm

Ghana

GUINEA apprendre meditacion transcendentale mt

Guinea

ISRAEL learn transcendental meditation tm

Israel

Jerusalem Haifa Tel Aviv Rishon LeZion
Petah Tikva Beersheba Karmiel Arad
6 more regions

COTE DIVOIRE ivory coast apprendre meditacion transcendentale mt

Ivory Coast / Cote d’Ivoire

KENYA learn transcendental meditation tm

Kenya

LEBANON  learn transcendental meditation tm

Lebanon

MALI apprendre meditacion transcendentale mt

Mali

MAURITANIA apprendre meditacion transcendentale mt

Mauritania

MAURITIUS learn transcendental meditation tm

Mauritius

NIGER learn transcendental meditation tm

Niger

NIGERIA learn transcendental meditation tm

Nigeria

Rwanda apprendre meditacion transcendentale mt

Rwanda

SENEGAL apprendre meditacion transcendentale mt

Senegal

SOUTH AFRICA learn transcendental meditation tm

South Africa

Cape Town Durban Pretoria Johannesburg

TANZANIA learn transcendental meditation tm

Tanzania

TOGO learn transcendental meditation tm

Togo

Tunisia apprendre meditacion transcendentale mt

Tunisia

Uganda  learn transcendental meditation tm

Uganda

UNITED ARAB EMIRATES UAE learn transcendental meditation tm

United Arab Emirates

ZAMBIA learn transcendental meditation tm

Zambia

Zimbabwe  learn transcendental meditation tm

Zimbabwe

learn transcendental meditation tm teachers centers ASw(1)

AUSTRALIA learn transcendental meditation tm

Australia

Sydney Canberra New South Wales

Cambodia learn transcendental meditation tm

Cambodia

CHINA learn transcendental meditation tm

China

Bejing • Shanghai

FIJI learn transcendental meditation tm

Fiji

HONGKONG learn transcendental meditation tm

Hong Kong

INDIA learn transcendental meditation tm

India

Ahmedabad Bangalore Delhi Bhopal
Chennai • Hyderabad Kolkatta Mumbai
Nashik Noida

INDONESIA learn transcendental meditation tm

Indonesia

Jakarta Bandung Bali

JAPAN learn transcendental meditation tm

Japan

Tokyo Kyoto Osaka Sapporo  Nagoya
Fukuoka Hiroshima
16 more regions

KAZAKSHTAN transtsendentalnaja meditacija tm

Kazakhstan

Almaty Astana Karaganda Pavlodar Zhezkazgan

Kyrgyzstan transtsendentalnaja meditacija tm

Kyrgyztan

 MALAYSIA learn transcendental meditation tm

Malaysia

NEPAL learn transcendental meditation tm

Nepal

NEW ZEALAND learn transcendental meditation tm

New Zealand

North Shore Wellington Auckland
Christchurch Palmerston North

SINGAPORE learn transcendental meditation tm

Singapore

South Korea  learn transcendental meditation tm

South Korea

Sri Lanka  learn transcendental meditation tm

Sri Lanka

Taiwan  learn transcendental meditation tm

Taiwan

Taipei Itabashi Longtan Hsinchu

Thailand  learn transcendental meditation tm

Thailand

VIETNAM  learn transcendental meditation tm

Vietnam

How do I learn Transcendental Meditation?

The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits. The learning process itself is structured in the following way.

FREE INTRODUCTORY TALK

What you’ll learn during the 45-55 minute talk:

  • Why TM is so effective for stress and anxiety
  • How TM improves brain function and memory
  • What happens during TM
  • Why anyone can practice TM
  • Why TM works from the start

After the introductory talk, there are free private meetings (5–10 minutes) — a personal interview with a certified TM teacher.

TM COURSE: 4 CONSECUTIVE DAYS + FOLLOW-UP SESSIONS

Day 1: Personal instruction (1–2 hours)

One-on-one instruction in the TM technique with a certified TM teacher.

Days 2 to 4: Small group sessions (60–90 minutes per day)

Additional guidance and instruction on the Transcendental Meditation technique based on your personal experience.

Follow-up sessions (1 hour)

A small group session (with Q&A), and a one-on-one “tune-up” session to ensure your TM practice is easy and enjoyable, and you’re gaining maximum benefit. The first of these follow-up sessions takes place about 10 days after you’ve learned the technique.

FREE LIFETIME FOLLOW-UP

  • Additional one-on-one and/or small group “tune-ups” of your Transcendental Meditation practice are recommended (not required) 1–2 times per month during the first 4 months of practice and are available at no cost at any TM Center in the U.S. and many countries around the world. In addition, certified TM teachers are always happy to answer your questions or discuss your practice at any time.
  • Exclusive access to events and resources that provide deeper knowledge to enhance the experience gained from your Transcendental Meditation practice. These include advanced lectures, events with special speakers, group meditations, celebrations, and access to online videos, articles, and more for people who have learned the TM technique.

The course fee: How much does it cost to learn TM?

The Transcendental Meditation technique is taught by certified non-profit organizations across the globe. The goal is to make the technique available to everyone. Each local TM center offers a payment plan, as well as partial grants or partial scholarships for those facing financial hardship. For more detailed information, contact your local TM center.