It’s no secret that stress is bad for you. It can lead to all sorts of health problems, both mental and physical. So what’s the answer? Transcendental Meditation may be the key to relief from stress. A recent study found that people who practiced transcendental meditation experienced a significant decrease in perceived stress levels. If you’re looking for a way to reduce your stress levels, consider giving transcendental meditation a try!
What is Transcendental Meditation?
Transcendental Meditation (or TM) is a natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique allows your active mind to easily settle down, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.
Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, not trying to clear the mind of thoughts, and no mental effort.
The changes resulting from Transcendental Meditation practice are profound and includes deep relaxation, lower breathing rate, stress hormone concentration decrease, increased brain coherence. This benefits overall physical and mental health, allowing the body and mind to rest and recover.
It’s effortless to practice
It’s so easy and enjoyable that anyone can do it. This makes it very different from other techniques. It can be done anywhere at any time. All you need to do is sit down comfortably and close your eyes whether you are at home or traveling on a train or a plane. It will work no matter what the situation.
No belief is needed
The TM technique is not a religion, philosophy, or lifestyle. No belief or expectation is needed for it to be effective. Even if you are skeptical, it will still work.
The main tenet of Transcendental Meditation (TM) doesn’t require any extraordinary substances like prayer mats and incense sticks; instead, it relies upon an individual’s natural ability to allow the attention to move inwards while meditating – in other words practicing deep meditation.
Over 6 million people have learned TM
Over six million people have learned the TM technique and experienced its benefits — people of all ages, cultures, religions, and walks of life. Moreover, it’s been used by everyone from children to grandparents, which means you can feel confident in trying out these simple steps for yourself.
600 scientific studies document the benefits
The benefits of TM are documented by over 600 independent published scientific research studies.
1. Reduces Stress
One of the primary benefits of transcendental meditation is that it can help to reduce stress. Stress is a major problem for many people, as it can lead to a variety of health problems, including heart disease, anxiety, and depression.
Furthermore, Transcendental meditation has been an effective way to reduce stress, as it helps to promote relaxation and calm the mind.
A 2021 review of nonpharmaceutical interventions for hypertension listed TM as one lifestyle modification that might help lower blood pressure
2. Improves Sleep
Another benefit of transcendental meditation is that it can help to improve sleep. Moreover, many people have difficulty sleeping, which can lead to a variety of health problems. Transcendental meditation has been an effective way to improve sleep, as it helps to promote relaxation and reduce stress.
3. Increases Energy Levels
Transcendental meditation can also help to increase energy levels and many people feel tired and sluggish, which can lead to a lack of productivity. Transcendental meditation has been an effective way to increase energy levels, as it helps to improve mental clarity and focus.
4. Improves Concentration
Besides increasing energy levels, transcendental meditation can also help to improve concentration. Concentration is important for many activities, including work, school, and sports. Furthermore, TM has been an effective way to improve concentration, as it helps to calm the mind and improve focus.
5. Reduces Pain
Finally, transcendental meditation can also help to reduce pain. Pain is a common problem for many people, as a variety of factors can cause it, including injury, illness, and stress. Furthermore, transcendental meditation has been an effective way to reduce pain, as it helps to promote relaxation and reduce stress.
A 2020 study of South African college students indicated that practicing TM twice per day could help with PTSD and depression.
The brain functions more coherently
The profound effects of TM on the brain are a subject of fascination for researchers. Studies have indicated an increase in brain coherence among TM practitioners, suggesting a harmonious functioning of different brain regions. This heightened coherence is associated with improved cognitive functions, emotional regulation, and overall mental clarity. Such neurological enhancements contribute to the cultivation of a resilient mind capable of navigating life’s challenges with greater ease.
Begin your journey today
Are you ready to unlock your inner bliss and embark on a path of self-discovery? Transcendental Meditation is waiting to welcome you into its world of peace, creativity, and well-being. Take a deep breath, clear your mind, and let TM be your guide to a life filled with serenity, inspiration, and personal transformation.
To start your TM journey click here to find out more about this natural and effortless practice. Get ready to transcend and embrace the extraordinary!
Where to learn Transcendental Meditation?
To ensure the success of each student, the TM technique is taught on a one-on-one basis by certified teachers over four consecutive sessions. Additionally, TM centers are active all over the world, in over 80 countries.
After learning the TM technique, you’ll be competent to meditate on your own 20 minutes twice a day, as well as have lifetime access to free follow-up and support from your TM teacher.
How does Transcendental Meditation (TM) differ from mindfulness?
While mindfulness meditation involves actively monitoring thoughts, feelings, breathing, and bodily sensations without judgment, it primarily keeps the mind engaged at the active level of thinking. The Transcendental Meditation technique, in contrast, facilitates transcending the surface level of the mind experiencing inner peace and calm.
Is it possible to acquire Transcendental Meditation (TM) skills through a book or video?
Consider the analogy of learning a musical instrument or a sport, where the guidance of a skilled teacher is invaluable in demonstrating the correct techniques. Similarly, the personalized instruction provided by certified TM instructors guarantees an individualized learning process. This approach allows students to grasp the TM technique effortlessly and accurately, establishing a sustainable practice.
It’s important to note that authentic TM instruction is exclusively delivered through certified instructors, and there is no alternative method proven to deliver the comprehensive benefits documented in the extensive research on TM.
What can I expect from learning Transcendental Meditation?
Transcendental Meditation (TM) is a widely practiced form of meditation that has been shown to provide many benefits for physical and mental well-being. By regularly practicing TM, you can expect to experience:
- Reduced stress and anxiety
- Improved focus and mental clarity
- Increased self-awareness and mindfulness
- Better sleep quality
- Increased feelings of relaxation and well-being
Will Transcendental Meditation work because my mind is so active?
Many people find TM helpful in calming an active mind and reducing stress. TM is a widely practiced form of meditation that has been shown to have many benefits, including improved mental clarity, reduced anxiety, and increased self-awareness.
However, as with any form of meditation, individual results can vary, and it’s important to find a practice that works best for you and your lifestyle. If you continue to find TM helpful, it may be a beneficial addition to your overall well-being routine.
How much does TM cost to learn?
The cost of learning TM is based on income with breaks for students. However, you can either pay in full at learning or there is an opportunity for part payments. For those receiving federal assistance, there is a partial scholarship available. This payment includes the cost of personalized one-on-one instruction to learn the technique and ongoing follow-up sessions.
Can I learn Transcendental Meditation online?
Transcendental Meditation (TM) is typically taught in person by certified TM teachers. The personal instruction and follow-up support provided in the TM course are crucial for proper learning and to ensure the best results. However, some TM teachers offer online follow-up, but the actual instruction of the meditation technique is taught in person.
Is there a guarantee offered when I learn Transcendental Meditation?
Transcendental Meditation (TM) organizations and teachers often offer satisfaction guarantees for the TM course. So, it is recommended to check with a local TM teacher or center for specific information on their satisfaction guarantee policy.
How many people have learned Transcendental Meditation?
The exact number of people who have learned Transcendental Meditation (TM) worldwide is difficult to determine, but it is estimated to be in the millions. TM has been taught and practiced globally for over 50 years and has a large and growing following.
The Transcendental Meditation organization has centers and affiliated teachers in over 100 countries, and many people have learned the technique through various programs and initiatives. And, the popularity of TM continues to grow as more people seek effective and accessible methods for improving physical and mental well-being.
How long has Transcendental Meditation been around?
Transcendental Meditation (TM) has been around for over 50 years. It was first introduced to the Western world by Maharishi Mahesh Yogi in the late 1950s and has since grown into a widely practiced form of meditation.
Over the years, TM has gained recognition for its potential to improve physical and mental well-being and has been the subject of many studies and research initiatives. Today, TM continues to be taught and practiced globally through a network of certified teachers and centers.
Does Transcendental Meditation work for everyone?
Transcendental Meditation (TM) can bring a wide range of benefits, but like any form of meditation, its effectiveness can vary from person to person. Individual results can depend on several factors, including the individual’s commitment to regular practice, starting point, and other lifestyle factors. To start your TM journey in Durham, click here to find out more about this natural and effortless practice.
How often should I practice Transcendental Meditation?
It is recommended to practice Transcendental Meditation (TM) twice a day, once in the morning and once in the evening. The ideal time to practice TM is before breakfast and before dinner. The recommended time for each session is 20 minutes, but it can vary slightly depending on the individual and their schedule.
It’s important to note that the benefits of TM are cumulative and depend on regular practice. While some people may experience immediate benefits from their first session, the full benefits of TM typically take time to develop and are experienced over the long term. By practicing TM twice a day, you can maximize the benefits of the technique and maintain a regular meditation practice.
Are there any restrictions on practicing TM?
Transcendental Meditation (TM) is a simple and easy technique that can be practiced by individuals of all ages, genders, and cultural backgrounds. And there are no specific restrictions on practicing TM, although it is recommended to avoid alcohol, drugs, and caffeine before meditation.
However, TM can be practiced by individuals with various health conditions, including those with physical disabilities. If you have any medical concerns or questions about the suitability of TM for you, it’s always best to consult with a healthcare provider..
Is TM a religion or spiritual belief?
Transcendental Meditation (TM) is not a religion or a spiritual belief system, but it is considered a stress reduction technique. It is based on accessing a state of pure consciousness beyond thought, which brings inner peace and well-being.
TM is not associated with any specific religious doctrine and does not require participants to adopt any specific beliefs or religious practices. Consequently, people of all religions, spiritual beliefs, and cultural backgrounds can practice it.
While TM may be considered having spiritual or spiritual aspects, it is primarily focused on the experience of transcendence and the development of inner peace.
To start your TM journey click here to find out more about this natural and effortless practice. Get ready to transcend and embrace the extraordinary!
What people are saying
“Transcendental Meditation has opened up a new world of good health and well-being for me. I am so much more in control of my life and realize that there is something I can do to reduce my stress levels and feel more relaxed. It is such a blessing — I am grateful to have found it.”
Aisling Drury-Byrne, Royal Irish Academy of Music, Musician & Teacher
“The best thing I ever did in my life was to learn TM as an architectural student in 1973. I have benefitted in a multitude of ways from it’s simple, easy practice. In the morning, when I sit down to practice TM, it’s as if I receive a mental bath. Having more energy and clarity as a result of my TM practice, I am able to give and receive more, not only in my professional life, but in my personal life also.”
Peter Mullins, Architect
“As a musician, I feel that it helps me to perform better and as a teacher, it allows me to approach the classroom in a relaxed state of mind which, I believe, in turn has a positive effect on my students. I would highly recommend TM to anyone who is looking for an easy and effective way to bring balance into all aspects of their lives.”
Rachel Robinson, Musician & Teacher
“I encourage all my patients to practice Transcendental Meditation. Experience Shows and research confirms, that it is the best vaccine against stress-related conditions. Regular practice keeps you inwardly settled despite being surrounded by chaos.”
Dr Donn Brennan (MRCGP), General Practitioner.
“Having practiced TM for 27 years I find it hard to describe the magnitude of change it has brought to my life other than to say it has changed everything ; in a phrase perhaps it has made me a completely happy and enriched person enjoying all aspects of life.”
Derek Crampton, Businessman
Research:
Review of Controlled Research on the Transcendental Meditation Program and Cardiovascular Disease
US National Library of Medicine, National Institutes of Health
Effects of Transcendental Meditation on mental health: a before-after study
BMC – Clinical Practice and Epidemiology in Mental Health
Impact of Transcendental Meditation on Psychotropic Medication Use Among Active Duty Military Service Members With Anxiety and PTSD
AMSUS – The Society of Federal Health Professionals
Transcendental Meditation Effective In Reducing High Blood Pressure
Science Daily – University of Kentucky
A Randomized Controlled Trial on Effects of the Transcendental Meditation Program on Blood Pressure, Psychological Distress, and Coping in Young Adults
AJH – American Journal of Hypertension
Transcendental Meditation can reduce PTSD symptoms and use of medications.
Psychology Today