All stressed up? Essay from 1978

This 34 year-old-column speaks to anyone who struggles with an overstressed life, I think.  Back in 1978, I was overwhelmed with my life--finishing an advanced degree, struggling with a fledging teaching career, newly divorced, etc. etc.   TM, or Transcendental Meditation, worked for me then--and I STILL meditate now, twice a day.  I think it's added years to my life,

Mary Swift Mary Swift

INTERVIEW: Laurie Sluser on business success, happiness & meditation

Laurie Sluser does not fit the stereotypical image of a meditator. He has run many successful business ventures in Canada and the United States, and his idea of a relaxing time involves founding bizHUMM, an Internet startup. Recently, Laurie co-authored a free guide on The Steps to Start a Business. Yet Laurie has always balanced his dynamic activity with the

Lisa Ringo Lisa Ringo

Valerie Gangas reveals her top 5 reasons to learn Transcendental Meditation

In 2011, I lost the love of my life, my mother. We had a bond that can only be described at soul-mate level. And when she died, I died right along with her.

Mary Swift Mary Swift

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The Supreme Awakening: What Did Buddha, Emerson, Einstein and Saint Teresa have in common?

“There are moments when one feels free from one’s own identification with human limitations and inadequacies ... Life and death flow into one, and there is neither evolution nor destiny;

Mary Swift Mary Swift