Transcendental Meditation

Inmates on Rikers Island benefit from meditation

Four David Lynch Foundation TM instructors were invited to Rose M. Singer Center located at Rikers Island to give an introductory talk about Transcendental Meditation (TM) to 20 female inmates who were incarcerated for a wide spectrum of offenses, from major to minor.

Inmates with smiles on their faces

rikers island prisoners rehabilitation learn tm transcendental meditation

“I always feel rested, calm and energetic. My thoughts are more soothing and I’m brought back to happy memories from my past when I was younger.”Meditating inmate

“The needs here are diverse,” said Phil Terwiel, Director of Workforce Development at NYC Department of Correction. “Offering TM could be a very valuable asset to help released individuals manage the stressful task of securing a place to live, finding a job, and smoothly reintegrating into society as a whole.”

Mr. Terwiel’s instinct was correct. All 20 women signed up to learn TM—plus three Rikers staff members. And one week later, a Transcendental Meditation course, funded by the David Lynch Foundation’s Women’s Initiative, was under way.

“The students were so attentive, appreciative and happy to have us there,” said one of the DLF TM teachers. “You could feel the air of peace and satisfaction almost immediately after the first meditation. They all had smiles on their faces. One woman expressed: ‘If I had this for my whole life, my life could be very different.’” Read more about the effect of TM meditation on stress

Feedback: Increased tolerance
and anger relief

After three weeks, all the women remarked on the really marked improvements coming from their TM practice. Said one (name withheld by request): ”I really love the calm I get from meditation. It’s so helpful for my surroundings. I can feel my heart rate slowing down. Feeling this inner peace is the greatest reward. Blocking out the unwanted mental garbage has completely changed my spirits. Keep up the amazing job.”

“It’s so much more than I expected. I am more reasonable and at ease these days. I don’t allow others to stress me. If they do something I don’t like, it’s still okay. ” – Meditating inmate

“It’s so much more than I expected. I am more reasonable and at ease these days. I don’t allow others to stress me. If they do something I don’t like, it’s still okay. ” Meditating inmate

Said a second meditating inmate: “Before TM, I was lost, stressed and angry. I kept blaming myself for what my life had become. With meditation, I am much more open to life itself, and I can make it through daily struggles. It’s a gift to have this secret place that brings me relaxation and joy. Thank you so much.”

“I’m letting go of the small stuff. At night, when I can’t sleep, when people are screaming, I just meditate. It’s been ages since I felt this good, and I am aware of myself. I would recommend this meditation to anyone. I will continue with this until the day I die,” added a third woman.

“The most significant benefits of TM practice for myself is my being able to think more clearly and having those times of clarity helps me put more of my long-term goals in mind and how to accomplish them. I have also learned to be more tolerant with people, places, & things around me,” stated another for her 1-month post instruction feedback.

Potential for a regular, scaled-up program

By the end of four weeks TM instruction, the TM teachers and inmates and staff had forged a deep connection of mutual respect, understanding and nurturing.

Since 2005 the David Lynch Foundation has shared Transcendental Meditation with our most stressed populations

Established by David Lynch in 2005, the Foundation provides courses of the Transcendental Meditation technique to the  most stressed populations — veterans of war, students in inner city schools, women suffering from domestic violence, etc.

“This has been one of the most satisfying courses I’ve ever taught because the need is so apparent. Now the women will have TM for the rest of their lives.” said another DLF TM teacher.

The DLF teachers will be returning to Rikers for regular meditation follow up meetings. Rikers Corrections Department is seeking ways to to scale the TM program to reach more inmates and staff.

“Everyone enjoyed their experience with TM,” said Mr. Terwiel. “Without a doubt, it would be beneficial to teach Transcendental Meditation to other inmates on the island. The current challenge is purely logistical, but we are hopeful for a solution.”

— Bibi Tran

The article was initially published by David Lynch Foundation.
Learn more about the Foundation’s Women’s Initiative.