Claudia Mason is an American model who has been featured on the covers of all the leading fashion magazines, including Vogue, Elle, and Cosmopolitan. In her recent blog entry, Mason wrote about her favorite spiritual practice – Transcendental Meditation.
“I love to meditate,” Mason wrote. “It’s the first thing I want to do when I wake up in the morning. It grounds me, clears my mind, calms my heart, and energizes me for the day ahead.
I recently learned the Transcendental Meditation (TM) technique, and oh how sweet it is! Thanks to the wonderful facilitators at the David Lynch Foundation, I now have a daily meditation practice for the rest of my life.
It’s a practice that you do twice a day for twenty minutes each time. It is totally doable and the rewards are vast.
Transcendental Meditation gives me a blissed-out feeling – the best high ever, I swear! TM also recharges me besides deeply relaxing me, and it is good for our brain cells and for every other part of our body.”
Discovered at age thirteen whilst browsing for records, Claudia Mason played muse to a generation of photographic legends at the end of 90s and ushered in a new breed of supermodels with exotic beauty.
LISTEN TO INTERVIEW: Claudia Mason talks about the benefits of meditation in her life:
WATCH VIDEO: Claudia Mason starring in Enrique Iglesias’s hit “Rhythm Divine”:
Photo: Cover of US Harper’s Bazaar, December 1992. Patrick Demarchelier.