What is Transcendental Meditation?
If you’re like most people, your mind is always going. You’re constantly thinking about what you need to do, what you should have done, and what you’re going to do next. This can make it hard to relax, both mentally and physically. The good news is that there’s a technique that can help you quiet your mind and experience inner peace: the Transcendental Meditation (TM) technique.
How Transcendental Meditation Works
Transcendental Meditation is a simple, natural technique that allows your active mind to settle down through quieter levels of a thought until you reach the most silent and peaceful level of your own awareness. This happens naturally and effortlessly—you don’t have to clear your mind of thoughts or make any mental effort.
During TM, your body will remain relaxed while your mind experiences inner peace and stillness. This state of rest is twice as deep as normal sleep, but you’ll be fully awake and alert the whole time. In fact, many people who practice TM say they feel more rested and relaxed after meditating than they do after sleeping!
Benefits of Transcendental Meditation
There are many benefits associated with the Transcendental Meditation technique, including:
-Reduced stress and anxiety
-Improved sleep quality
-Increased creativity and productivity
-Improved physical health
If you’re looking for a way to relax and de-stress, TM may be right for you.
Easy and Effortless to do
The Transcendental Meditation technique is a simple, natural way to help you relax and find inner peace. Unlike other forms of meditation, TM doesn’t involve any concentration or control of the mind—it happens naturally and effortlessly. Plus, there are many benefits associated with TM, including reduced stress and anxiety, improved sleep quality, increased creativity and productivity, and improved physical health.
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No belief needed
The TM technique is not a religion, philosophy, or lifestyle. No belief or expectation is needed for it to be effective. Even if you are skeptical, it will still work.
Over 6 million people have learned TM
Over six million people have learned the TM technique and experienced its benefits — people of all ages, cultures, religions, and walks of life.
600 Scientific studies document the benefits
The benefits of TM are documented by over 600 independent published scientific research studies.
Higher work efficiency
Stress relief
Better school performance
Lower risk of heart disease
Quitting smoking
Alcoholism treatment
General well-being & positive emotions
Hyperactivity (ADHD) treatment
How to learn Transcendental Meditation
The Transcendental Meditation® (TM) program is simple and easy to learn. It doesn’t require changing your lifestyle or belief system, and you can experience the benefits of meditation from the very first session. The Transcendental Meditation technique is taught on a one-on-one basis by certified teachers over four consecutive sessions. TM centers are active all over the world, in over 80 countries. After learning the TM technique, you’ll be competent to meditate on your own, as well as lifetime access to free follow-up and support from your TM teacher.
Conclusion
The Transcendental Meditation® program is an effective way to learn how to meditate. With four sessions spread out over a period, you’ll have plenty of opportunities to ask questions and get help from your certified teacher. After completing the program, you’ll have lifetime access to free follow-up support so that you can continue practicing the Transcendental Meditation technique on your own.
“Transcendental Meditation has been a game-changer for me. I am more balanced and at ease.”
Peg Samuel, Founder Social Diva Media
