What is Transcendental Meditation?
If you’re like most people, your mind is always going. You’re constantly thinking about what you need to do, what you should have done, and what you’re going to do next. This can make it hard to relax, both mentally and physically. The good news is that there’s a technique that can help you quiet your mind and experience inner peace: the Transcendental Meditation (TM) technique.
How TM Works
Transcendental Meditation is a simple, natural technique that allows your active mind to settledown through quieter levels of thought until you reach the most silent and peaceful level of your own awareness. This happens naturally and effortlessly—you don’t have to try to clear your mind of thoughts or make any mental effort.
During TM, your body will remain relaxed while your mind experiences inner peace and stillness. This state of rest is twice as deep as normal sleep, but you’ll be fully awake and alert the whole time. In fact, many people who practice TM say they feel more rested and relaxed after meditating than they do after sleeping!
Benefits of TM
There are many benefits associated with the Transcendental Meditation technique, including:
-Reduced stress and anxiety
-Improved sleep quality
-Increased creativity and productivity
-Improved physical health
If you’re looking for a way to relax and de-stress, TM may be right for you.
Easy and Effortless to do
The Transcendental Meditation technique is a simple, natural way to help you relax and find inner peace. Unlike other forms of meditation, TM doesn’t involve any concentration or control of the mind—it happens naturally and effortlessly. Plus, there are many benefits associated with TM, including reduced stress and anxiety, improved sleep quality, increased creativity and productivity, and improved physical health.
No belief needed
— The TM technique is not a religion, philosophy, or lifestyle. No belief or expectation is needed for it to be effective. Even if you are skeptical, it will still work.
Over 6 million people have learned TM
— Over six million people have learned the TM technique and experienced its benefits — people of all ages, cultures, religions, and walks of life.
600 Scientific studies document the benefits
The benefits of TM are documented by over 600 independent published scientific research studies.
How to learn Transcendental Meditation
“TM has been a game-changer for me. I am more balanced and at ease.”
Peg Samuel, Founder of Social Diva Media