If you’re searching for ‘Transcendental Meditation near me’ online, it’s likely you’ll find a center and a teacher nearby. There are hundreds of centers worldwide. Simply click on this link to find a Transcendental Meditation teacher near you and fill out the form.
After filling out the form, you’ll receive an e-mail with details of the nearest Transcendental Meditation Center and the contact information of the local teacher.
Is TM for you?
Transcendental Meditation is an effective way to deal with the effects of stress that we encounter in our day-to-day living. In just 20 minutes twice a day, this simple natural meditation allows the mind to settle down to experience peace and relaxation. After meditation, people report they feel more refreshed and energetic in their daily activities.
Over 600 scientific studies show that Transcendental Meditation leads to clearer thinking, higher intelligence and creativity, better health, and improved relationships. No wonder that over 6 million people have learned the technique worldwide.
It’s easy – anyone can do it
One attraction of Transcendental Meditation is that it is simple and easy to do. It requires no belief for it to work. Even if one is skeptical, it will still work. People of all ages and all backgrounds have learned this simple technique. Children as young as five years old have learned the technique.
It’s taught on a one-to-one basis over 4 consecutive sessions. This allows every person to get personal attention and guidance so that after the instruction course, they are competent to practice this technique on their own.
The benefits grow over time
Once you have learned Transcendental Meditation, it’s something you can practice for the rest of your life wherever you are and whatever you are doing.
The more you practice, the more the benefits grow, provided you don’t overextend your activity and get too tired to meditate.
You can look forward to clearer thinking, more energy, improved health, less stress and anxiety, and better sleep and as you feel happier inside, this naturally improves your relationship with others at work and at home.
Research on Transcendental Meditation
TM has been studied extensively by scientists and researchers over the past several decades. A large body of research has been conducted on the technique and its benefits for physical and mental health. Studies have found that regular practice of TM can lead to reduced stress and anxiety, improved cardiovascular health, improved mental clarity and focus, improved sleep, and increased feelings of happiness and well-being.
One of the most significant findings of research on TM is that it can lead to changes in brain function. Studies have found that regular practice of TM can lead to increased activity in the prefrontal cortex, the part of the brain associated with positive emotions and well-being. This suggests that TM may be an effective tool for treating conditions such as depression and anxiety.
Transcendental Meditation in Education and Business
Transcendental Meditation (TM) is not only beneficial for personal growth but also for educational and business settings. TM has been used in schools to improve academic performance, behavior, and overall well-being. It helps to reduce stress, improve focus and creativity, and increase IQ.
In the business world, TM has been used to improve employees’ productivity, job satisfaction, and creativity. It has been shown to reduce stress, improve communication and teamwork, and increase overall job performance. Companies like Aetna, Google, and Proctor & Gamble have implemented TM programs for their employees.
In the news
According to his past tweet, the Australian-American media magnate Rupert Murdoch is into Transcendental Meditation
“Trying to learn transcendental meditation. Everyone recommends, not that easy to get started, but said to improve everything!”