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Transcendental Meditation: Benefits, News, & More > Blog > Benefits > INFOGRAPHIC: Four scientific reasons to learn Transcendental Meditation
Benefits

INFOGRAPHIC: Four scientific reasons to learn Transcendental Meditation

Lisa Ringo
Last updated: 2022/11/06 at 1:22 PM
Lisa Ringo
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Find out how Meditation can Improve your Life

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What more could you want from life than to be more healthy, more relaxed, more productive and better rested? TM center in Brighton has released another beautiful infographic which gives you four great reasons to learn Transcendental Meditation all based on solid research!

4 Reasons to learn Transcendental Meditation final

Lower blood pressure, increase stress tolerance, improved productivity and less time tossing in bed

Firstly, the infographic highlights the positive effect of Transcendental Meditation on lowering blood pressure. Secondly, evidence is presented regarding how TM increases stress tolerance. Thirdly there is a chart depicting the boost in productivity that Transcendental Meditation practice has been proven to provide. Fourthly, results of scientific studies on just how much more quickly TM can help a person fall asleep have been captured in a visual form.

You are free to copy, distribute and transmit this infographic provided you attribute it to http://uk.tm.org/web/brighton

Click here to learn how Meditation can Reduce Stress and Improve your Life

Find out how Meditation can Improve your Life

LEARN MORE

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TAGGED: benefits of TM, blood pressure, good sleep, infographic, stress relief, work efficiency
Lisa Ringo August 24, 2022
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