Learn Transcendental Meditation: Contact teachers and TM centers in your area
The Transcendental Meditation technique is taught only by certified teachers at TM teaching centers. Here is an alphabetical country list by world regions / countries. To learn TM in your area, please follow the links to see the contact information provided by official national organizations.
AMERICAS — EUROPE — MIDDLE EAST & AFRICA — SOUTH ASIA & ASIA PACIFIC
Buenos Aires • Mar del Plata • Rosario • Campana • Bariloche
Belo Horisonte • Brasilia • Campinas • Fortaleza •
Gonçalves • Itatibe • Maringá • Recife • Rio de Janeiro •
São José dos Campos • São Paulo • Uberlândia-MG
Bucaramanga • Medellín • Cali • Santa Marta y Costa Atlántica
México City • Estado México • Chihuahua • Guanajuato •
Morelos • Puebla
New York City • Los Angeles • Philadelphia • Houston • Chicago •
Phoenix • San Antonio • San Diego • Dallas • Austin •
368 more regions
Dubrovnik • Karlovac • Osijek • Poreč •
Pula •Rab • Rijeka • Sisak • Zadar • Zagreb
Helsinki • Turku • Tampere • Kuopio
Berlin • Hamburg • München • Köln • Frankfurt •
Dortmund • Düsseldorf • Stuttgart • Bremen • Hannover •
89 more locations
Budapest • Debrecen • Györ • Pécs • Szeged •
Tata • Tatabánya • 6 more locations
Bray • Cork • Dublin • Donegal • Galway •
Kildare • Limerick • Louth • Offaly • Waterford
Milano • Napoli • Roma • Torino • Padova •
Firenze • Palermo • Bari • Catania • Genova •
48 more locations
Alkmaar • Amsterdam • Den Haag • Eindhoven •
Groningen • Maastricht • Rotterdam • Utrecht •
12 more regions
Oslo • Bergen • Stavanger • 6 more regions
Bucharest • Tmisoara • Odorhei
Moscow • St Petersburg • Rostov on the Don • Perm
Madrid • Barcelona • Valencia • Sevilla • Granada •
Asturia • Malaga • Murcia • 5 more regions
Stockholm • Göteborg • Malmö • Lund •
Gävle • Västerås • Eskilstuna • Haninge • Höör •
Skurup • Uddevalla • Höganäs
Switzerland EN | DE | FR
Arc Jurassien • Basel • Bern • Ennetmoos •
Geneva • Lausanne • Seelisberg • St. Gallen • Ticino • Zurich
Adana • Ankara • Antalya • Denizli • Istanbul • Izmir
Kiev • Kharkiv • Dnipropetrovsk • Donetsk •
Odessa • Zaporizhia • Lviv • Mykolaiv • Kherson • Lugansk •
8 more cities
Jerusalem • Haifa • Tel Aviv • Rishon LeZion •
Petah Tikva • Beersheba • Karmiel • Arad •
6 more regions
Cape Town • Durban • Pretoria • Johannesburg
Sydney • Canberra • New South Wales
Ahmedabad • Bangalore • Delhi • Bhopal •
Chennai • Hyderabad • Kolkatta • Mumbai •
Nashik • Noida
Tokyo • Kyoto • Osaka • Sapporo • Nagoya •
Fukuoka • Hiroshima • 16 more regions
Almaty • Astana • Karaganda • Pavlodar • Zhezkazgan
North Shore • Wellington • Auckland •
Christchurch • Palmerston North
Taipei • Itabashi • Longtan • Hsinchu
How do I learn Transcendental Meditation?
The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits. The learning process itself is structured in the following way.
FREE INTRODUCTORY TALK
What you’ll learn during the 45-55 minute talk:
- Why TM is so effective for stress and anxiety
- How TM improves brain function and memory
- What happens during TM
- Why anyone can practice TM
- Why TM works from the start
After the introductory talk, there are free private meetings (5–10 minutes) — a personal interview with a certified TM teacher.
TM COURSE: 4 CONSECUTIVE DAYS + FOLLOW-UP SESSIONS
Day 1: Personal instruction (1–2 hours)
Days 2 to 4: Small group sessions (60–90 minutes per day)
Follow-up sessions (1 hour)
A small group session (with Q&A), and a one-on-one “tune-up” session to ensure your TM practice is easy and enjoyable, and you’re gaining maximum benefit. The first of these follow-up sessions takes place about 10 days after you’ve learned the technique.
FREE LIFETIME FOLLOW-UP
- Additional one-on-one and/or small group “tune-ups” of your Transcendental Meditation practice are recommended (not required) 1–2 times per month during the first 4 months of practice and are available at no cost at any TM Center in the U.S. and many countries around the world. In addition, certified TM teachers are always happy to answer your questions or discuss your practice at any time.
- Exclusive access to events and resources that provide deeper knowledge to enhance the experience gained from your Transcendental Meditation practice. These include advanced lectures, events with special speakers, group meditations, celebrations, and access to online videos, articles, and more for people who have learned the TM technique.
The course fee: How much does it cost to learn TM?
The Transcendental Meditation technique is taught by certified non-profit organizations across the globe. The goal is to make the technique available to everyone. Each local TM center offers a payment plan, as well as partial grants or partial scholarships for those facing financial hardship. For more detailed information, contact your local TM center.
