Transcendental Meditation

The Huffington Post editors learn to counter work stress with meditation

Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, published the following post on her Facebook page on May 12:

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Bob Roth in the Huff Post meditation room, explaining the foundations of the TM technique.

“So grateful to Bob Roth, the Executive Director of the David Lynch Foundation, for coming to The Huffington Post to teach transcendental meditation to our editors in our new meditation room. Love his metaphor of our minds being like the ocean’s surface–full of big waves–but all of us have places of stillness and tranquility — an ocean floor — that we can tap into with meditation.”

Behind the hugely successful Third Metric section in The Huffington Post and the best-selling author of “Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder”, Arianna Huffington is convinced that “there doesn’t have to be a trade-off between performance and actually tapping into a place of peace, strength and wisdom within.”

Here’s a video where Arianna Huffington tells The Guardian why success is more than just power and money, and what we all need to do in order to not merely survive but thrive:

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