Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students
Authors: Travis, F.; Haaga, D.A.; Hagelin, J.; Tanner, M.; Nidich, S.; Gaylord-King, C.; Grosswald, S.; Rainforth, M.; Schneider, R.H.
Published: International Journal of Psychophysiology, Volume 71, Issue 2, February 2009, pp 170–176
Methods: This randomized controlled trial investigated effects of Transcendental Meditation (TM) practice on Brain Integration Scale scores (broadband frontal coherence, power ratios, and preparatory brain responses), electrodermal habituation to 85-dB tones, sleepiness, heart rate, respiratory sinus arrhythmia, and P300 latencies in 50 college students. After pretest, students were randomly assigned to learn Transcendental Meditation immediately or learn after the 10-week posttest. There were no significant pretest group differences.
Results: A MANOVA of students with complete data (N=38) yielded significant group vs treatment interactions for Brain Integration Scale scores, sleepiness, and habituation rates (all p<.007). Post hoc analyses revealed significant increases in Brain Integration Scale scores for Immediate-start students but decreases in Delayed-start students; significant reductions in sleepiness in Immediate-start students with no change in Delayed-start students; and no changes in habituation rates in Immediate-start students, but significant increases in Delayed-start students. These data support the value of Transcendental Meditation practice for college students.
To view full article:
Unfortunately, we have been unable to make the full text of this scientific journal article available to you due to copyright issues. You can, however, use this link to purchase the right to view the full text from the publisher. Please note that TMhome.com is in no way affiliated with the publisher.
READ MORE:
Brain and stress: What is going on in your head?
Recent scientific research articles on Transcendental Meditation
