Meditation Benefits and Latest Scientific Research
Introduction
Meditation Benefits and Latest Scientific Research
Here is an overview of the biggest benefits which result from regular practice of meditation. It’s an answer to that important little question: ‘What can meditation offer ME, for my effortless effort of two times twenty minutes a day?’ And there is quite a lot on offer! From serious health benefits to improved cognition and […]
Latest stories
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Yes, TM is a Rapid, Side-effect Free Way to Reduce Depression
by David Shapiro and Scott Terry For Michael Phelps, depression is both a problem that many athletes face and also a …
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Transcendental Meditation for caregivers: a personal experience
Owen, who retired from the Civil Service when his mother became ill, learned Transcendental Meditation in June of 2017 at the …
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26 quotes on how Transcendental Meditation relieves stress and anxiety
While the lives of the rich and famous might sometimes seem like all unicorns and candy, they too suffer from stress …
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David Lynch’s new jewelry collection ushers in Change from Within
The iconic film director David Lynch once said: “Ideas flow through a conduit. Stress squeezes that conduit.” But since Lynch has …
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Holiday shopping stressing you out? – Here’s your gift list!
When holiday shopping stresses you out, there’s nothing better than Transcendental Meditation to relieve the tension. But why not avoid the …
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Powered by Transcendental Meditation: Krista Kim and the Techism movement
Krista Kim is not only an artist whose digital technology based pieces will blow your mind. She’s also the founder of …
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Tom Bergeron, dancing with the stars and relaxing with meditation
In his 20’s the popular TV show host Tom Bergeron learned an important lesson: once you’ve punched your fist through a …
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Katy Perry: “TM changed my life”
Ever since learning Transcendental Meditation (TM) in 2011, Katy Perry has made it her go-to tool for rest and relaxation. A …
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Rapper David Banner, back to life with meditation
In 2012 the rapper and producer David Banner was in such deep depression that after he dropped his album Sex, Drugs, …
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Curing early-onset Alzheimer’s: research offers a ray of hope
Alzheimer’s disease is a frightening diagnosis for the patients and their loved ones. As the debilitating condition progresses, the person withers …
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“Bad boy” Russell Brand on meditation: “It changes consciousness!”
The British stand-up comedian, actor and author Russell Brand is one of the most colorful celebrities practicing Transcendental Meditation. Russell Brand …
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Kristen Bell on depression: “There was something intangible dragging me down”
Following her rise to stardom as the iconic teenage detective in the TV series Veronica Mars, Kristen Bell has made a …